Imperial
Metric
Body Metrics
Male
Female
ft
in
BMI Score
25.1
Maintenance (TDEE)
2,450
Health Profile
Status
Overweight
Healthy Weight Range
128.9 — 173.5 lbs
Daily Energy Targets
Weight Loss -1lb per week
1,950 kcal
Maintain Weight Daily Balance
2,450 kcal
Muscle Gain +0.5lb per week
2,750 kcal